Her asshole clenched

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Tldr: a few months ago, I realized that I clench my butt pretty much all the time. Like all day, for no reason. What you use when you gotta poop. But I feel more comfortable just calling it the butt clench :. I might not be alone in this habit but it feels that way. Singing lessons helped me spot the clench.
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buttock-clenching

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The butt clench – Kevin Habits

The problem is that the resulting chronic adaptive shortening of the inferior myo-fascial structures often leads to back pain. Take the example the lady in photo 1, you can see by the photo she habitually shifts her pelvis forward and tucks the tail to hang off the iliofemoral ligaments. This results in little activity of the glutei, but an adaptive chronic shortening of the posterior inferior myo-fascial structures making eccentric lengthening of the gluteals and hamstrings in forward bending almost impossible. W hat becomes obvious in these people is increased muscle tension and tightening of the posterior inferior myo-fascial structures which control the pelvis and hip — including the glutei and deep hip external rotators.
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The butt clench

Continually squeezing your butt muscles isn't good for your back. It's better to use all your core muscles properly, advises a chiropractor and movement specialist. One of the biggest misconceptions in the entire health, fitness and rehabilitation industries is that "butt-squeezing" or over-squeezing the muscles in the back of the hip is a good thing.
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