Fun basketball agility drills

I have worked with basketball players who thought that basketball exercises are a waste of time. Unfortunately, they are right. I have also worked with many more players who thought that basketball…. This basketball article presents several good full-court passing drills, the Star drill, Laker drill and the 2-man full-court speed-dribble and passing drill. These basketball drills will help your players obtain that explosive speed they want--and need--in order to become the best players possible. Try these 6 agility exercises from ACE Fitness.

Here are five fun basketball drills every coach should know. This drill helps players develop dribbling skills while running at high speed, such as on a fast break. It requires players to keep their heads up when they dribble, which is essential during a game when looking for an open teammate. This is one of my favorite fun basketball drills, because as a point guard I know how important ball handling is. Terminator helps players develop dribbling skills in tight corners, like when you are trapped or double-teamed on the baseline during a game. The drill forces players to keep their heads up and dribble with both hands, while also improving their awareness of the other players around them.

Sport Fitness Advisor. These basketball agility drills will improve your speed around the court, quickness, co-ordination and most importantly your ability to change direction with minimal deceleration. Basketball players who excel move with lightening-like speed.

These basketball quickness and speed drills have something for every age and level of competition. So whether you are looking to learn the basic techniques of running or trying to improve your footwork and explosiveness, there are basketball workouts for you. Our goal is to provide you with the exact training that you need as a basketball player or coach.