Double arm swinging crotch hold

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The Russian kettlebell swing a two-arm swing to the chest or eye-level is the original, or foundational, kettlebell exercise. The American kettlebell swing a two-arm swing overhead that is more common in CrossFit is merely a progression of its Russian counterpart. Common errors in the foundational movement, if left uncorrected, will hinder your progress in learning more advanced kettlebell movements and could possibly lead to unnecessary muscle strain or injury. The good news is that these errors are preventable and correctable through good practice and training. For best results, seek out a qualified coach.
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Professional wrestling throws

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Suplex - Wikipedia

Professional wrestling throws are the application of professional wrestling techniques that involve lifting the opponent up and throwing or slamming them down. They are sometimes also called "power" maneuvers, as they are meant to emphasize a wrestler's strength. Many of these moves are used as finishers by many wrestlers. Many maneuvers are known by several different names. Professional wrestlers frequently give their " finisher " That Wrestler's signature moves that usually result in a win new names that reflect their gimmick.
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The Russian Kettlebell Swing: Correcting 5 Common Errors

Whether you're crossing your arms as a protective shield or opening them as a sign of welcome, the way you position your arms tells an insightful observer how you're feeling. Certain postures elicit certain moods. Crossed arms hold your feelings in and keep other people's out.
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A suplex is an offensive move used in amateur and professional wrestling. It is a throw that involves lifting the opponents and bridging or rolling to slam them on their backs. Professional wrestling features many different varieties of suplexes suplices. These are among the most common, but many more exist, particularly as the signature techniques of individual wrestlers.
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